Cinnamon Water

Cinnamon as a spice has lots of health benefits and the details are available in the following link: http://en.wikipedia.org/wiki/Cinnamon http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-cinnamon Cinnamon has been found to activate insulin receptors as well as stimulate important enzyme systems involved in carbohydrate metabolism. Therefore, it can regulate the levels of blood sugar and increase metabolism and this, combined with…

Almond Milk

This drink can be served chilled in the hot summer months. It is an energy booster; Ingredients: Almonds(Badam), soaked overnight 10 in 1 cup water Milk 1 cup sugar to taste Method: 1. Drain and peel the almonds. 2. Cut each almond into 3 pieces. 3. Bring the milk to boil in a pan. Add…