Cauliflower Sambar

Cauliflower is low in fat, low in carbohydrates but high in dietary fiber,water, and vitamin C, possessing high nutritional density. Steaming or microwaving better preserves anticancer compounds than boiling. My husband indulges himself if I make this sambar and I don’t have to worry even if I have to buy a large flower 🙂 Ingredients:…

Vatral kuzhambu

This dish is an all-time favorite to the traditional Tamilian. This may be prepared with a whole slew of fresh vegetables or marinated and dried(vatral) vegetables. This dish tastes best when mixed with rice and eaten with papad (appalam). Vatral is prepared by soaking the vegetables like manathakkali(black-nighshade), sundakkai(turkey berry), kothavaranga(cluster beans) in buttermilk, salt…

Poondu(Garlic) Kuzhambu(Sambar)

Garlic has long been considered a herbal “wonder drug”, with a reputation in folklore for preventing everything from the common cold and flu to the Plague! My Father-In-Law believes that eating this dish keeps his body warm especially after his oil massage 🙂 Enjoy the taste and aroma of this dish. This is my entry…